Wednesday, 16 December 2009

Vegetables for the Picky Eater

by Badhuman

I'm a picky eater and I married a picky eater which makes meal planning a bit harder. Try to add in fresh veggies and it seems impossible! But, much to our parents shock there are two vegetable recipes that my husband and I both love.

One is braised kale and the other is roasted brussels sprouts (when roasted they are more addictive then potato chips or popcorn!)





Braised Brasilian Kale, originally uploaded by asacco9642.

Braised Kale from Emeril Lagasse

Ingredients-
1 tablespoon olive oil
2 cups thinly sliced onions
1 teaspoon salt
12 turns freshly ground black pepper
1/2 teaspoon red pepper flakes
2 tablespoons minced garlic
8 cups (firmly packed) torn and stemmed kale pieces
2 cups Basic Chicken Stock, recipe follows
Splash cider vinegar

Directions-
Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.






little green soldiers, originally uploaded by abidangit.

Roasted Brussels Sprouts

Ingredients-
1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Directions
Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with a little more kosher salt if desired.

What's your favorite vegetable prep?