Tuesday, 5 April 2011

Layer in the Nutrition

by Chiot's Run

There are many simple steps you can take to layer extra nutrition and nourishment into your food. Spices and herbs are one of the best ways. Many people assume that they just add flavor and don't realize the nutritional value that they add to the foods that you eat. Most herbs and spices are very valuable in terms of the vitamins, minerals and phytochemicals they contain. Consider cinnamon for example, it has a regulatory effect on blood sugar. It's not a coincidence that it's often paired with starchy foods like pancakes, french toast, oatmeal and bread. It's also a great source of manganese, fiber, iron, and calcium. It can fight e-coli and inhibit bacterial growth in the food it's in.

Layering in Nutrition

Consider also cayenne pepper, which we add to most of the meals we eat. It adds vitamins A, C, B6, K, and manganese to your diet. It helps with digestion, helps relieves ulcer pain, and can rebuild stomach tissue. It boosts circulation and is said to help stop heart attacks. Whenever I'm sick I drink plenty of cayenne tea and it works wonders to break up congestion. Cayenne seems like a wonder spice when you read about it.

Homegrown Garlic, Rosemary & Lemon Thyme

Cinnamon and cayenne are not unique either, all spices and herbs are nutrition powerhouses. If you're not in the habit of adding lots of herbs and spices to your food, get a few books from the library or spend some time on-line reading up on the health benefits of various herbs and spices. You'll be amazed at the amount of vitamins and minerals you can add in and some wonderful flavor with it!

Do you add lots of herbs and spices to your foods for the health benefit?