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Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Saturday, January 22, 2011

Eleven Ways To Reduce Waste In 2011

By: Notes From The Frugal Trenches

















This year I'm fine tuning a few of my routines, beginning new challenges and trying to be purposeful about reducing waste. Here are the top 11 ways I'm reducing waste in 2011!

1. I've begun vermicomposting in my urban apartment! I have a box full of red worms which eat all my kitchen scraps! I was a tad nervous in the beginning, but it has been exceptionally easy! As I don't have a garden to compost this is the perfect solution!

2. I use re-usable batteries and charge them up as needed!

3. I take my own bags to the grocery shop

4. I have stopped buying plastic wrapped fruit & veg as much as possible, taking my own bags to place produce in. When I do have to buy something pre-wrapped, I re-use the wrapping

5. If I'm going out for coffee or tea {rare!} I try to remember to bring my own thermos or re-usable cup

6. I use reusable toilet paper {and after a few months it seems 100% normal now, so much so I'll talk about it in conversation and not remember 99.9% of people have no clue what I mean!!}

7. I use reusable feminine products!

8. I don't use any paper towels for cleaning or kitchen messes

9. Before I throw something away I check that I can't donate it

10. I try not to buy anything that can't be recycled or composted!

11. I've gone paperless with all my bills and statements!


I'm amazed that 11 simple steps have basically brought me to a place of not having garbage, or at the very least a very small amount of rubish each week. On top of that I save a huge amount of money by making these small changes in my life!


How do you cut down on waste? Do you find the measures you take save you money too?

Tuesday, November 2, 2010

Simply Happy

by Chiot's Run

"Our life experience is based more on our individual level of awareness than on any particular external experience. Our enjoyment of life is profoundly enhanced by the knowledge that we don't need much in order to be happy. By consciously adopting a simple lifestyle, we give ourselves the opportunity the be satisfied and happy, whether or not we strike it rich or not."

Mother Earth News in article about Voluntary Simplicity by Duane Elgin


Unhurried Sense of Time

As I was reading this article, I started thinking about all the things that Mr Chiots and I have given up over the past couple years while working to simplify our lives. The more we give up, the less we find that we need and the happier we find ourselves. One of the best examples of this simplifying was in giving up cable TV. I think when we were paying for cable, we thought we had to watch a lot of TV to get our money's worth. We found ourselves spending way too much time in front of our television wasting valuable time watching things we didn't really want to watch. When we finally pulled the plug, we found ourselves free from that need. We started spending more time reading, working outside, pursuing our hobbies, and getting projects done that we'd been putting off for a long time for lack of "time".

It's not that we don't watch TV at all any more, we still watch some, but we no longer pay a fortune for it and we no longer watch things just to watch them. Since we work in the visual arts (video production) by trade, we watch films and some shows for inspiration. We have one of the cheapest Netflix subscriptions (which is fantastic when you live in the country) so we watch movies or TV shows on DVD or instant streaming from their website.

I'm happy that we took this one simple step at it seemed to be a turning point for us. After we quit cable, we started finding more places to cut back and more ways to simplify our lives. As a result we're much more content, we have much more time and we've saved tons of money, which we used to pay off our mortgage many years ahead of schedule. It's amazing how all the little things in life add up to a great deal.

In what ways have you simplified your life in the past couple years? Any great suggestions for the rest of us that are searching for the simple life?

Monday, September 6, 2010

Embracing your bioregion

by Throwback at Trapper Creek


There are so many buzz words out there today in the simple green movement, some are fitting, and some are well, just buzz words. Sustainable, local, locavore, green, and the list goes on. But many times the words are just words or marketing tools. In our all out quest to save the world from everything we are losing sight of what really matters. Do my neighbor's hot house tomatoes in May qualify for local? Well yes they are local, they don't travel great distances to get here, but the huge energy costs to get tomatoes ripe here in the cool, cloudy Pacific Northwest make them not such a good choice if the buyer wants to lessen their energy impact. Another neighbor keeps a heated greenhouse also, where she grows citrus fruits. She fusses, and worries and gets her fresh citrus a few here and few there, but mostly she complains about heating the greenhouse and the keeping the plants happy, then she sends her hubby to the store for lemons so she can make marmalade. Her citrus is local, and zero-mile but the energy expenditure is huge, and she is frustrated most of the time because of her personal energy is drained also. My personal path down this road was raising chickens for sale à la Polyface , every bit of grain we fed with the exception of oats was shipped in from long distances. Not exactly an environmentally sound enterprise for our farm. Not to say we couldn't have sold scads of poultry and eggs raised this way - just that we didn't really feel comfortable after awhile having our so many of our eggs in one basket, so to speak. It wouldn't have taken much of a hiccup in the transportation system to cause us a lot of problems and heartache.

We have been told for so long as consumers that the world is our oyster, and we can have anything we want food-wise any time of the year. We all want to be so distinctive but really we are all so alike. These days you could take any grocery store produce department and plunk it down anywhere and it would look the same as one in a totally different region. With a modern transportation system at our beck and call, we have out-of-season fruits and vegetables year round in every town. And I won't even touch the processed food debate in this post with a ten foot pole. It's no wonder people don't know where their food comes from. Because it comes from the store! And they're all the same for the most part in every part of the country.

There is no celebration of heritage foods, or bioregional foods. And now it trickles down to farming and gardening. I love sweet potatoes but growing them is a crap shoot at best in my location. They belong in the South, same with peanuts or a myriad of other local, regional food stuffs. Farmers and gardeners love a challenge, the self-reliant gene that makes us want to try to grow everything, and the confidence that we can, makes it a little hard to swallow when we fail. When everyone celebrates with someone else's heritage and local food, it is no longer local, and then becomes scarce. The Pacific Northwest is famous for its salmon runs, which are scant at best now. When you have doctors telling you to eat salmon for it's health benefits and everyone jumps on the fishing boat the salmon in is big trouble. Of course, we always think we can outsmart and do an end run around these types of problems. No salmon, well, we will farm them. No chicken feed grown locally, well, we'll plow up the back 40 and plant some. No limes for the margarita, we'll just get us a citrus tree and an atrium and sit back and sip away. I am not trying to point fingers really, since this type of thinking is hard to get away from. If I run into a road block on some type of idea or project, I always try to think of ways to duplicate at home what I have purchased somewhere else. It's a hard mindset to quell - I got a start the other day when I saw a recipe requests for homemade gummy worms, and chocolate syrup, and this was on a healthy food/farming forum that I read.

I have been trying to embrace our local foodshed more, but I have quite a ways to go on this one. First I have stopped trying to grow many vegetables that are really just marginal in my climate. Ok, sure I will grow peppers and tomatoes in a hoophouse, but I will not heat the hoophouse. And I am justifying that hoophouse in my mind by using it as a season extender... Baby steps. A biggie is maple syrup, I like just a dab on my breakfast sausage, you know, the salt/sweet thing, but really just a hint of homegrown, homemade applesauce has been just as enjoyable with my breakfast and satisfies my sweet tooth. Maple syrup will have to be a treat from now on. It doesn't seem like much, these changes I have made, but I hope they will add up over time.

Have you found yourself rediscovering your heritage foodshed as well?

Thursday, September 2, 2010

These Boots Were Made For Walking...Going Car Free!

By: Notes From The Frugal Trenches

















Just shy of a month ago, I moved abroad. I left my little eco friendly car behind (no room for it on the plane you see!) and arrived car-free, but not quite care-free. The decision to go car-less for as long as possible was both purposeful and intentional and while I had a small moan yesterday on my blog, the reality is, I have found it a very blessed experience. I suppose, for me, owning a car is like owning a TV, it provides opportunities, but it is very easy to over-use. If a car, or TV, charged $10 for a 30 minute use and you had to pay to drive/watch I would probably find it easier to choose to walk when the car is in the driveway or find something else to do rather than stare at a screen...but alas "free" at point of entry is too tempting at times. And while I didn't own a car from age 17-24 I have gotten a tad too comfortable with the convenience of it all!

The weather has been hot, well over 100 degrees each day, yet my commitment to walking everywhere has meant I've simply found a rhythm which works for me, a rhythm which makes me be more purposeful and sacrificial, which chooses priority over apathy. I walk to a pool and swim (to exercise and cool off), walk to shops, job interviews, visit friends, run errands, go to the bank, volunteer or pretty much do anything else. Most of where I need to go is no more than about a 75 minute walk each way and to be honest, walking has opened up a whole new world. While I'm in a smallish city on my walks I've seen deer, beavers, raccoons, groundhogs, robins, blue jays, cardinals and an adorable yellow bird I've not yet been able to name. Friends of mine who go the same route in their cars have never, in 10 years (compared to my month), seen any such beauties. Through walking I've met people, happened on community farmers markets, found new places to explore and felt an incredible connection not offered by the disconnect which is an easy consequence of using a car to get from point A to B, B to C, C to D. I've noticed that many people are happy to "go for a walk" but not to "have to walk" to a specific point. Many people have asked me how I've walked in this heat and the answer is, I try to accomplish tasks early in the morning (which has provided a natural rhythm to my days), I wear long sleeves and a hat, I drink water and when it gets too much I simply "pull over" and find a new place to explore for a bit of a breather! I've also found that walking everywhere has made me need to be organized, I can't simply "nip to the shops" when the shops are a 65 minute walk each way, so being purposeful about my time has become a necessity!

The reality is, at some point I may "need" to get a car, because in my line of work 90% of jobs advertised list one as essential for being hired. Many years ago, I remember seeing a neighbour who lived 40 feet (1 house away) from the postbox drive down her drive and stop at the postbox, collect her mail and drive back. I asked her if she forgot something and she said she simply couldn't be bothered to walk. I hope, my couple of months with no car makes me choose to connect when possible rather than disconnect, helps me keep with the simple, frugal and green commitment of walking whenever possible and makes me less like my old neighbour and more like the person I am today.

While I know for many a car is a need, if for some reason I find a job which doesn't require a car, I am seriously considering trying to go a year without. When you add up car insurance, tax, petrol, break-down cover and (for many) the car payments, compared to my two working feet it seems like a very expensive want...or I could find some sort of a pay as you go system, $10 for 30 minutes which I think would mean I choose my feet a whole lot more and sitting behind the wheel a whole lot less.

Have you ever gone without a car out of necessity or circumstance? What did it teach you? Did you find it a simple, green and frugal choice? Have you ever cut down on your use of your car and how did you keep yourself motivated when it was there to be used?

Sunday, August 22, 2010

Generosity vs Frugality?

by Eilleen, Consumption Rebellion

Hello everyone,

I hope your weekend is going well.

A few days ago, I posted in my personal blog about my children's generosity in donating some of their pocket money to help out Olivia, a little girl with cancer.

I have thought about about this incident a little further and thought I'd share. Just a bit of a background. I give my children pocket money as a way to teach them how to manage money - to learn how to set financial goals, delay instant gratification and impulse buys.

So, when my children first took out some of their pocket money to give to Olivia, I have to admit I felt a bit conflicted. While I was overwhelmingly proud of their generosity a small part of me wondered whether I should be encouraging them to continue to save towards their goals first before "giving their money away". I wondered, how can they learn frugality when they make "impulsive" decisions like this?

On reflection, I'm glad I didn't listen to that little voice. For one thing, I realised that as with most things, there will ALWAYS be financial goals to set and reach. However, being rigid on achieving those goals to the exclusion of generosity to others, is....well...rather sad.

Generosity can go hand-in-hand with frugality. One of the things I've learned from the many people here and those who have commented on my blog - that frugality is NOT about being a scrooge - frugality is about making considered choices. Frugality is about ensuring that one has the means to live in accordance with one's values.

So the way I see it, the path to frugality involves a good understanding of yourself and a commitment to your values.

And generosity is about unconditional release of yourself and the sharing of your values with others.

Generosity is an outcome of true frugality.

And in thinking of it that way, I realise that in showing their generosity, my children are already well on the path of learning frugality.


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If you would like to know more about Olivia's story, visit this page: http://olivialambert.com.au/
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Thursday, August 19, 2010

No Compromise

By: Notes From The Frugal Trenches

















Lately the budget has been a bare-minimum-essentials-only kind of budget, which has made me think about what one can go without and what items are not up for negotiation. I am sure the list looks different for each of us as our families are in different seasons and our bodies need different things! Currently I'm going without tv (4 months + now), a car, pets, cell-phone or visits to friends further than my two legs will carry me :) However there are some things I haven't gone without (yet!) and I thought I'd share here!



My No Compromise (Yet!) List:

  • Organic milk (admittedly I drink very little milk, so really this is a once a month purchase at most!)
  • 3 fruits a day and 3 veg a day (although I actually find this cheaper than junk food! My grocery bill this week was $22)
  • A swimming pass - nothing fancy just a local rec centre!
  • A phone card ($5/month) to phone close family members half the world away!
  • A bare bones vitamin regime - Currently taking folic acid with Vit D & Calcium and a Vitamin E; when the budget allows I'll go back up to my 5 vitamins a day!

Looking at my list almost everything relates to health, this could be because I have a long term health condition, so staying in good health includes quite a bit of work on my part! I also can think of a lot of things I now am willing to go without which before were more important, cable TV is one example, magazines are another!

So I'd love it if we yet again played a little game! What do you not compromise on in your budget and why? Has this changed as you've grown on your simple, green & frugal journey?

Monday, August 9, 2010

Frugal canning - time & money

by Throwback at Trapper Creek

It's that time of year when the garden abundance is staring you in the face and the thought of filling your shelves with home canned food is now a reality.

But, if you're just starting out, canning is an expensive proposition. Canners, jars, lids, raw ingredients, and misc tools start to add up, not to mention your time and labor. Many times the items that make the most impact on our budgets are the little things, not the big dollar items that with a good deal represent a large one-time savings. Say that steal on the practically new pressure canner at an estate sale is hard to argue with, but where the money really adds up is the continual purchase of lids, etc., over the years. One new option now is to buy re-usuable lids, they are expensive but should be a one-time purchase. Another way to save money is to can some items in larger quantities.

For instance in my kitchen for our family of three, I can most of my tomato sauce in quarts and some pints, depending on what my sauce yield is. Let's say, my batch may yield 5 1/2 quarts of sauce, so in that instance I would can either 5 quarts and one pint, or maybe depending on my pint tally I might can 3 quarts and 5 pints. And even though we have pizza once a week and I only use one cup or 1/2 pint of tomato sauce for my marinara sauce, I never can my sauce in 1/2 pint jars, because I have to purchase many more lids and jars to do that. Besides saving money on jar and lid purchases, by being frugal this way, that many more lids won't be manufactured, and have to be recycled. To get around the large quantity problem of having an opened quart of tomato purée, I repackage the remainder in half pint jars, one will go in the fridge for the next week's pizza and the other two will go in the freezer for either pizza or when I need a cup of tomato sauce for another recipe. By then I have a little space in the freezer, so I can tuck a jar in here or there, and I am mindful that I have those jars in freezer needing to be used.

I also try to use regular mouth lids and jars where they are appropriate. Too many years of being judged at the county fair by strict judges who suffered through the Depression, in many cases the money just wasn't available, they had no choice. Wide mouth jars and lids were deemed fitting for hard to pack items such as peaches and pears or foods that contained fats that would be hard to clean. I priced lids yesterday while I was at the store, and the price difference between wide mouth and regular ranged from $.65 to $.99 per dozen lids. It doesn't sound like much, but these days aren't really so different for many, fifty cents here and there does add up. So those lessons have stuck with me, I appreciate all my jars sizes and their many uses, and I cringe when I see all wide-mouth jars. Sorry, old ingrained habits and ideals are hard to break.

The other intangible in canning and home food production is time. We are aware of it, but when we aren't receiving a paycheck for our work, but a jewel-toned jar instead - we tend to gloss over how much time it really takes to preserve food at home. When preserving season hits in earnest we are all stretched for time, whether you work at home or away - any time savings is a gift. If I can fill 7 jars instead of 28, in the case of quarts vs. 1/2 pints, I have just put some money in my time piggy bank, not to mention I just saved a dollar in lid purchases.

Ahh, a little of summer preserved for the dark days. What do you do to save time preserving the season's bounty?

Sunday, August 8, 2010

When you wander off the simple, green, frugal path...

by Eilleen, Consumption Rebellion

Hello everyone,

Readers of my personal blog would know that I have been having a hard time lately. I am now at the tail end of wrapping up my divorce and things have finally sunk in that I really am now a single parent. While the simple and frugal path has helped me at the beginning of this big life change - (indeed, I was astounded at how easily I was able to adjust to an income a third of what I was used to) now that the big upheavals are behind me and the dust is settling, I found myself craving "easy" and "normality".

And so over the last few months, I found myself opting for more and more takeaway and convenience meals. Buying things that "everyone else" has....I even bought a TV, even though I didn't really watch it! Buying presents (just like everyone else does) and buying DVDs so that my kids can watch something (on the brand new TV) while I sit and absorb the enormity of the changes in my life.

Unfortunately...and like my life previously.... I found that "buying normality" doesn't work. And there is nothing "easy" about over-consuming. In fact, the further I wandered off my values the more unsettled I became.

The problem with an over-consumerist lifestyle - once you have embarked on it - is that its pretty hard to stop. So many concepts are heavily marketed and attached to a consumerist lifestyle. Concepts like "normality" and "easy" - in short "the life you want to have". And even though I know that these are all illusions, they are very very tempting illusions anyway.

So where am I going with this?

This blog was created to inspire and help people live a simpler, greener and more frugal life. So many people have told me in my personal blog that sometimes reading blogs like these can be intimidating because people seem to do it so easily (oh there's that word again).

But as you can see, my own journey to a simpler life has not been easy. I was able to achieve it for a few years and for a long time, I experienced the quiet joy of finally living within my own values. Then slowly, slowly, I just....stopped.

I do have a more selfish motive for writing about my journey. I have found that blogging helps me take those little steps back towards a simpler path....and it helps me remain accountable. :)

So what little steps am I taking? Well, I have started with a budget challenge (that also involved a bit of decluttering) and I have also started sewing again. I am really grateful for Frugal Trench's post below this one because its reminding me of even more little steps to take.

For now I am here very very far from a simple, green or frugal life. Just like that time years and years ago, when I stopped buying brand new for the first time, I have a long way to trek to get back onto the simple path. But I know that with my little steps, I will get there.

"Looking for Reality" by Alice / Cornelia Kopp

Friday, July 30, 2010

Enough

by Kate
Living the Frugal Life

A while ago we had the chance to spend a little time with my husband's oldest friend. In his mid-forties now, this friend is a charming, energetic, and creative entrepreneur who has built several businesses to astonishing financial success at a fairly young age. He came from a very large family of modest means and though he always had food to eat and decent clothes, he always felt poor by comparison to my husband's average middle class family. Today he's worth millions, but he's always got five new ideas he's excited about, one of which will likely play out and make him another pile of money. I like this man who is so smart and seems so "real."  He's also on the brink of a contentious and messy divorce, his second.

Now I don't mean to criticize this person in particular; as I said, I like him.  But I don't know any other people that I'd consider truly rich by even American standards.  And I want to use the wealthy as a lens to look at the wider culture of my own country.  I think this man exemplifies something that most of us are saddled with - a drive for more money, to possess more things, to enjoy more experiences that involve airplane flights, and distant hotels.  Simply put, we all want "more" - however we happen to define that.  The difference between most of us and my husband's friend is that by any rational standard, he's made enough money several times over to do all of those things.  He can literally afford to do whatever he wants.  He says he'd love to have time to teach his two children how to garden.  But what he does is continue to make more money.  That highlights for me the absence of any concept of enough in our culture.  We may not even be able to articulate what it is we long for.  But longing, acquisitiveness, desire, covetousness are so deeply inculcated in our culture that the very concept of "enough" is foreign, strange to us.  Even when we amass huge amounts of money, we seem to have no sense of satiety, contentedness, of simply having enough to be happy.  Contentment is rare, and if you are content with little, this is somehow suspect, as though it were a fault rather than a remarkable achievement.

I think about this quite a lot.  I don't mean to say that I live an ascetic life of austerity and meager pleasures.  Of course there are things I would still like to have - a hoop house or greenhouse, and a better dresser than the one I bought for my first dorm room.  And goodness knows we've committed to spending quite a bit of money to put in a passive solar heating system.  I can't say that we'd have no use for another $5,000 in our annual budget.

But I do believe that I understand better now - in a visceral sense - what some of humanity's greatest teachers have pointed at:

"Fill your bowl to the brim and it will spill.
Keep sharpening your knife and it will blunt.
Chase after money and security and your heart will never unclench.
Care about people's approval and you will be their prisoner.
Do your work, then step back.
The only path to serenity." - The Tao te Ching, translated by Stephen Mitchell

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha

"The best things in life are nearest. Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life." - Robert Louis Stevenson

"A man is rich in proportion to the number of things he can afford to leave alone." - Henry David Thoreau

"He has the most who is most content with the least." - Diogenes

Each of these quotes by great thinkers had crossed my path by the time I was in my mid-twenties.  I understood them all on a superficial level.  But I did not really believe them.  I actively did not want to embrace beliefs that I thought would lead to living happily with less. I could not grasp these ideas as truths that made sense in my own life. In short, I had no sense of enough.

I do now, and I give a lot of credit to the sustainability movement for helping me reach that understanding.  But I've also seen from my own direct experience that the richest people I know are not the happiest.  The happiest people I know are not people who were born well off or who spent their youth working to amass a lot of money.  The people who have seemed both happy and "rich" to me have been utterly indifferent to status or markers of wealth - their own or anyone else's. They seemed somehow to stand outside of the material drive of our culture.  It was the literal work of their hands, their moral courage, their appreciation for what they had, their unfailing ability to find the good in other people and take them on their own terms that made an impression upon me.  Each of those people embodied a zeal for life that made them cherish each day they were given.

I haven't reached that earthly state of bliss. I don't live in the way that those I most admire did.  There are still material things I want.   I know that I say these things from a position of incredible privilege by global and historical standards - that what I reckon as a very modest life is unimaginable luxury to millions of people.  But I have enough in my sights.  I believe it's a place I can get to, and genuinely admire those who have reached that state.

Thursday, July 22, 2010

Does Your Handbag Show a Simple, Green & Frugal Life?

By: Notes From The Frugal Trenches

















I recently read an article that stated research from www.itsmyid.co.uk found the average British woman's handbag is filled with £342 worth of essentials, which works out to $522 US, $590 Australian dollars or $543 Canadian. The article stated that some experts felt that was a conservative estimate...this of course inspired me to count up just what my average handbag contained...

The breakdown of costs were:
Handbag (what Americans call purse)
ARTICLE: £51 MINE: £10 (on sale - 6 years old!)
Purse (what Americans call wallet)
ARTICLE: £29 MINE: £10 (on sale - 4 years old!)
Cash
ARTICLE: £28 MINE: £0.05
Mobile Phone
ARTICLE: £105 MINE: £0.00
Make up, Perfume
ARTICLE
: £18 MINE: £13 (if I remember it!)
MP3 PLAYER/IPOD
ARTICLE
: £47 MINE: £30
Sunglasses
ARTICLE
: £25 MINE: £5.99
Leather Organizer
ARTICLE: £40 MINE: £1 (the dollar store!)

Totals:
ARTICLE £342
MINE: £70.04
- but the truth is, 90% of the time I don't take my ipod or make up with me (I really only take them on long journeys), which would bring my total down to £27.04. Although, the resale value of a purse & handbag which are four years old is certainly less than £20 so it is probably only worth a fraction of £27.04!

Extra things I generally do carry in my handbag are: a cheap notebook I've made to make lists of things to do, a change purse to give coins to anyone in need (the homeless or someone selling Big Issue), a couple of healthy snacks and water which helps me not spend money and the truth is I rarely go anywhere without a book from the library!



















The last time I carried my ipod was en route home after volunteering overseas, I very much enjoyed listening to my favourite radio program, because it is a rare treat it is very much appreciated.

I like that my handbag and list of essentials is short. I'm very happy to go for a walk without noise, to work, volunteer or exercise without the distraction of a phone. I enjoy my lists made on scrap pieces of paper which gives them another use before being recylced. My handbag's contents have not always been so simple in fact I'll admit I used to carry a lot of stuff all the time, now I'm glad it's a sign of a pretty care free, frugal, green & simple existence.

What do you carry around with you? I'd love to hear the contents of your handbag or pockets! Is it a reflection of the change in your life?

Tuesday, July 13, 2010

The Simple Life

by Chiot's Run

The older I get the more I enjoy the simple things in life. Sometimes they're are a little more work but usually more rewarding. I really love kneading bread by hand, hanging the laundry outside, and sweeping the floor with a broom. I love the quiet time I have during these activities, no loud vacuum cleaner, mixer or dryer; just the swoosh of the broom, the quiet sound of dough, or the breeze rustling the leaves.

It seems like we've gotten caught up in having appliances that do chores for us, to save us time and make our lives easier. Then we have to work long hours to buy those appliances and to pay the electric bills to run them. Not to mention, we have to put up with the noise they create in our lives. Doing chores the old-fashioned way helps me slow down and appreciate the little things that might go unnoticed. My chores go from drudgery to relaxing by simply taking a little extra time to do them the simple way. Of course I don't always do things by hand, but I try to when I can. I sweep every other week instead of vacuuming, I hand make bread most of the time and I line dry the laundry if it's sunny and warm. Not to mention, I enjoy the lower electric bill and the longer lifespan of my appliances.

Are there any chores you like to do without the help of appliances?


I can also be found at Chiot's Run where I blog daily about gardening, cooking, local eating, beekeeping, and all kinds of stuff. You can also find me at Not Dabbling in Normal and you can follow me on Twitter.

Wednesday, June 30, 2010

Positively Committed

By: Notes From The Frugal Trenches

















For just shy of the last three weeks, I've been volunteering with children in orphanages some of whom are special needs and others are in hospice care. It was, hands down, the most amazing experience of my life. There was intense sadness and grief and yet incredible joy and peace. I learned so much about simple happiness and joy from those special special souls. And I came away with an incredible determination about how important the simple life is.

While I was away a friend emailed me the saying "living simply, so others can simply live" that phrase had made her commit to sponsoring another child bringing the grand total to 3 and making the commitment to build a school in Africa next year instead of taking a holiday. Like me, these decisions will mean what most would think of as major sacrifices. Personally, apart from buying 1 new pair of leggings pre-trip, I couldn't tell you the last time I bought clothing, or books or mindlessly spent. I don't have a lot of money but I love what my money is spent on since I left the rat race behind and began to embrace the true joy found in simple living.

This trip provided much needed affirmation about just how much I love that I no longer need expensive girly weekends away taking money from my budget, when I can use the money in other ways or simply work less. I no longer need to meet friends on a Saturday and shop for things I don't need, when I can hike, volunteer at my local animal shelter, bake or sit around with a wonderful group of women discussing books and knitting.

On my trip, I had four outfits, limited choice of food, a tiny tiny room to call my own. I was with the children 10 hours + a day and yet everything about it was simple, through the whole trip there was no need to go anywhere or stress and nothing to distract me from my calling. It was simple, it was joyous.

Since I arrived home, I've been thinking about just how amazing a reminder of why we are on this path is, just how necessary and important. I had mine over the last three weeks, I'd love to hear yours?

What reminds you that making these simple, small changes is important? What helps you keep focused on the goal of living how you want to live and what your success is vs. what society thinks success is about?

Thursday, June 10, 2010

What Does Your Body Tell You?

By Notes From The Frugal Trenches


















I'll be honest, I never used to listen to my body, in fact if you'd of told me my body was trying to tell me something I probably would have looked at you like you had 100 heads, or maybe 101 ;-) Slowly but surely as I started to work less and live more, stop running and instead being I learned that my body has a natural rhythm that I need to, when possible (or perhaps more correctly, as much as possible) respect.

I never really felt, or understood when my body had too much sugar, or needed more water, more rest, or perhaps more correctly a more restful life. As I began to make different, more homemade food choices, I noticed when I reverted to unhealthier food choices, I was thirsty or would get a headache. I found when I went to bed late and woke later, I had less energy than going to bed early and rising earlier. Gradually, I began to see my body as a story teller, of a tale which was beautiful, complicated, intricate and delicate. I began to see the link between how I was feeling with what was happening internally rather than externally. Before it was so easy to blame a busy day or a disgruntled co-worker or even the weather, now I know for the most part it is much more about me.

Health is defined not merely as the absence of disease, but according to the World Health Organization is about a complete physical, mental and social well-being. So what exactly does this wonderful story telling entity tell me now:

- When I need more water
- When I need more rest
- When I need time to myself
- When I need time with friends
- When I need to pull in
- When I need to branch out
- When I need to eat veggies or fruit or have more fiber
- When I need to pray, reflect, meditate
- When I need to exercise
- When I need to make amends
- When I need to be outside
- When I need the sun
- When I need to dance in the rain
- When I need to feed my brain
- When I need to nurture my soul
- When I need to nurture other's souls, give and serve

And last but by no means least, it also tells me when I need to knit. Yes, knitting is most certainly a need! ;-)

What does your body need? Do you listen to it's rhythm? Do you nurture your soul?

Thursday, April 29, 2010

How Much Sleep Do You Need?

By Notes From The Frugal Trenches

















Recently I posted about my morning routine, which led me to reflect on the changes in my sleep pattern since I swapped a very busy life for a simpler, greener and more frugal one.

When I had a busy London career, I often left my home by 6am, in hopes I could actually catch a bus and not be left with a two hour commute, for a journey which should take thirty minutes when not in traffic. My line of work was grueling and I was often only leaving the office around 9pm, if not later. When I got home there were chores to do (albeit a lot was pushed aside) and I would simply crash for another 2-3 hours before rolling into bed. Days off were spent either trying to madly do those things which must be done or ignoring it all and vegetating. I "managed" on six hours sleep a night, often not falling asleep until midnight. Needless to say I was constantly exhausted although I didn't really realize how bad it was until I stopped.

When I gave up that busy career, opting for part time work, it was as if years of exhaustion caught up with me. I was tired, constantly, which was not what I expected. Slowly my energy levels returned and I settled into a new norm. Only, I found a few things out about sleep that I didn't know.

- I needed a lot more sleep than I thought. I may have functioned on 6 hours a night, but when I began listening to my body and stopped setting an alarm, I found that my body told me it needed 7.5-8 hours a night.

- My body wanted more sleep before midnight and less after. I began noticing my body showing signs of winding down around 9pm and becoming alert and ready to act around 5:30am. I can't always go to bed by 9:30 or 10, but I notice if I listen to those signs I can usually make sure I'm starting to think about sleep earlier, which inevitably means I stop busying myself and begin feeling and listening to what my body needs.

- My body thanks me for getting enough sleep and following it's sleep cycle. I am less tired, more level headed, less emotional, able to get a lot more done; my skin is better, I choose healthier options for food and exercises. I now have the energy to tackle knitting challenges or try new recipes for freezing in the evening and don't need to rely on media technology to relax; and yes enough sleep even helps me stay on top of that laundry. Listening to my body when it comes to sleep trains me to listen to my body in other ways.

- My body can cope with the exceptional. Last night I couldn't get to bed until well after midnight and my body naturally woke up around 5:30. Yet I feel fine, I will make sure tonight I get an earlier night, but all in all my body can now cope with a short period of less sleep because it is more well rested.

I now honestly feel that sleep is a really important aspect of enjoying a simple life. Enough sleep means my body doesn't need the adrenaline of rushing around, caffeine, TV etc to keep going and it has the energy to rise to the challenge of new green endeavors like my allotment. My body now tells me what it needs and makes me feel able to enjoy my peaceful, simple, frugal and green existence.

How much sleep do you need? How did you determine this? Does it help you lead a simple, green and frugal life?

Monday, April 19, 2010

Adapting when changes come your way


by Throwback at Trapper Creek

Many times dreams or goals have to change due to unforeseen circumstances. For a long time my husband and I have been working towards being off-grid when it comes to our food supply. What comes to mind when the term off-grid comes up is electricity, but food security was a larger concern for us. To us electricity is a luxury I guess, which allows us to use our computer, use freezers for some of our food, and generally make our lives a little easier. If it were to go away we might be uncomfortable and crabby without being able to entertain ourselves after dark, but we really don't need it. We pump our water with water power, we heat our home, water and cook with wood from our forest. So really all our basic needs can be met without electricity. We decided to put our efforts into our food supply.

And we actually were doing a pretty good job, until my husband was diagnosed with Crohn's. He had lived with all sorts of digestive upsets since he was a child, but never really had a definitive answer. Besides that diagnosis, through his very competent ND, he has identified many food allergens that really have always thrown him for a loop. Unfortunately, some were staples that we were counting on with our off-grid food plans. Potatoes, tomatoes, & eggs to name a few. Back to the drawing board. This was major.

We had just spent the last 16 years rounding out our year-round harvesting fresh food plan, now it was needing to change fast. Besides the garden having to change, I had to wrap my mind around making sure every meal he ate was the most nutritious it could be, since he is not able to absorb all the available nutrients in his food. I never thought I would be the wife or mother who fixed separate foods at mealtime for different family members. But, plans change, I had to adapt and make the best out of a bad situation. I had a sick husband and a growing teenager, both needing different foods at the same time. These days, one meal component may be the same for all of us, but I have to mix and match ingredients and cooking methods. Sometimes it is as simple as corralling the potatoes with foil in a roasted vegetable dish, or using different fillings in his enchilada. I use bone broth instead of water for braising liquids or to cook rice with. Yeah rice...rice is the seed of choice for many of his meals. So much for being off the food grid, we have no desire to bend our land around growing rice, so we have to make peace with the fact that we are buying this staple. We needed to buck up, and get over it, move forward and change our thinking.

Changing our thinking means I have to see the positive. Growing less potatoes lightens my workload. Not fretting over tender salad greens for the entire family all winter, means I can devote more space to more hardy braising greens. And for food to truly be nourishing it should be prepared with love and kind thoughts and be comforting. My poor DH truly misses his potatoes, and he sees us eating them daily, but I have found that by substituting celeriac for the potatoes in dishes, just seeing the white vegetable eases that longing for him. So simple, yet so hard to come up with solutions. Always trial and error.

All in all we still provide much of our food: dairy, meats, vegetables and most fruits come from the work of our own hands. We must accept with grace the cards we are dealt and make the best of it. We need to feel the change in our hearts and then the mind will follow.

Have you had any challenges in your situation that have changed your goals?

Tuesday, April 6, 2010

The Ceremony of Making Bread

by: Chiot's Run

.. no Yoga exercise, no hour of meditation ... will leave you emptier of bad thoughts than this homely ceremony of making bread.
--M.F.K. Fisher, The Art of Eating




I love making bread. It's one of the first things I started making from scratch and it's so worth it. I was pretty young when I started my baking career. I remember making bagels and other delicious bread with my mom when I was in jr high. I've been baking ever since. I mostly focus on breads since I don't have much of a sweet tooth. There's just something about homemade bread, it tastes so much better than store bought, it saves money, and it provides a connection with the past.



When I first started making bread I make traditional recipes made with fresh yeast. After mastering those recipes I decided to tackle artisan breads using the delayed fermentation method from The Bread Baker's Apprentice. When I'd learned to make delicious artisan bread, I started learning more about grains and starting grinding my own grain for baking. I then turned my attention to learning to make sourdough breads. The thought of using wild yeast was fascinating to me. Not only are sourdough breads tasty and delicious, but they're much healthier as well.



I find making bread enjoyable and deeply satisfying on a basic level. Perhaps it's being able to make something delicious for my family. Or the wonder of mixing flour with yeast and water and kneading it into a delicious loaf. Maybe our emotions are nourished as well as our bodies when we form a hands on connection with what we eat. I'm not quite sure what it is, but I know that it's something I'll be doing for the rest of my life.

Do you have an activity you do that is deeply satisfying to your soul?

Thursday, March 4, 2010

Of What Do You Dream?

By Notes From The Frugal Trenches



















Lately I've been privy to many conversations about what people want from life. As a pretty young downshifter, it is something that interests me greatly, especially as I've always believed one's ideal/dream life is a window into their soul. It seem like most people want enough to not have to worry about money, due to my curious nature I've asked people to further clarify what they mean by enough. Not surprisingly most people don't really mean "enough", answers given were enough to take 3 or 4 "good" vacations a year - a week or two in the Bahamas, or winters in Florida. Enough to eat out several times a week without having to worry, to meet up with friends to golf or horseback ride a few times a week, enough to have no mortgage, maybe a holiday home or a few weeks timeshare, a couple of rental properties for extra income, a bit of help around the house and enough left over to see a good six figures in the bank account and a good monthly pension. Everyone shared that they wanted to be able to go to the mall or shops and buy furniture, clothing and kitchenware as they wanted, without ever having to worry about their bank balance or a budget. The reality is, most people's "enough" isn't what one would call enough, instead it's a time of more luxury living. A friend of mine shared that seeing her parents retire and lead such an easy life financially, really skewed her understanding and desires for her own life, instead of working towards retiring with no mortgage, a decent pension and being able to afford a week in Europe each year, she's desiring more and feeling like she's failing in comparison.

Our conversation made me really think about what my dream is, what type of life I want to lead, making it as realistic as possible and a true representation of who I am now. Of course financial security, especially in retirement is important and yes having enough in the bank to cope with unexpected housing or medical expenses is something we should all aim for, but I think life is about so much more than being able to buy what you want, when you want, or vacation for 12 weeks a year.

So what is my dream? It's a mix of being self-sufficient and truly living as part of a community. I dream of a small plot of land where I can live off the earth, being able to foster a donkey or two and give a home to animals which are hard to place, the ability to work part time, have a full emergency fund, several children (I am hoping to adopt). Days spent volunteering, writing letters, knitting, sewing and baking. Time to care for others, provide meals for those in need, hold hands with people who are dying, care for family members or friends who need help dressing or preparing meals. I'd like to make my own jams, sauces, preserves, pasta, breads and cakes. I would like to be able to give each month to the charities I feel passionate about and volunteer abroad, both in disaster relief and in preventative education programs. I would like to journal, write, sing and pray. In the evenings, I hope to curl up by the log fire and read until my eyes are weary, and retire to bed with a back sore from gardening and chasing donkeys, sheep and goats around the land. At least once a week, I'd like to walk by the sea taking photographs and giving thanks, for a life with purpose - the ability to serve, the ability to work and the ability to see the beauty all around me.



















What is your dream life? Does it represent the changes in you and your desire to live a simple life?

Thursday, January 28, 2010

Going Meatless - What's Your Reason?

by Kate
Living A Frugal Life


There's a lot of talk on green-themed blogs about vegetarianism and reducing meat consumption. People come to this topic out of many different concerns - health, ethics, environmental degradation, and frugality, among others. All of them are valid motivations. Nonetheless, diet is a very personal topic, and it can be a very divisive one as well. I've yet to meet anyone who enjoys being lectured about their dietary choices, their financial affairs, or someone else's religious convictions.

But a meatless meal seems to be fairly free of contention, so long as we don't get on a soapbox and assert that our own reasons for eating less or no meat are The Right and Proper Worldview. As I mentioned, I believe there are many good reasons to abstain from meat consumption at least for some meals. It doesn't matter to me very much why people eat less meat. I'm happy to discuss any good reason for doing so, as long as it doesn't put people off the idea altogether. So let's talk about some of those reasons.

I found that having a large garden and keeping laying hens naturally steers me away from preparing meat-centric meals. With a lot of effort invested in growing vegetables and producing our own eggs, you can be sure it's a high priority for me to use up those ingredients. Preparing meals centered on vegetables and eggs naturally crowds out some opportunities for meat-based meals. In this case, reduced meat consumption is an unintended consequence of taking more responsibility for our own food production. It's an unintended consequence we hardly notice, and don't mind at all. Eggs supply plenty of protein, so we're never at risk of running low on that nutrient. We eat better because we enjoy the superior quality of our homegrown food, not because we're dutifully giving up something we enjoy in order to settle for "health food."

Out of both a desire to save money, as well as a sense of respect for the taking of animals' lives, I think it's important also to stretch meat as far as it will go. Meat can be an accent and a contributing ingredient just as well as it can dominate a dinner plate. No part of an animal need be wasted. Making stock from animal bones give you a "second helping" of the meat that would otherwise be lost. A vegetable soup made with meat-based broth but no other meat is sort of veggie, but also sort of meaty. We get that bonus animal protein without the need to raise, feed, and kill another animal. Consuming the (unjustly) less celebrated bits of an animal, such as the organs, tongue, cheeks, tails, etc, not only stretches a budget, but it also precludes the travesty of killing an animal only to consume a few select parts.

It's also costing the planet too much to produce the quantity of meat that the current human population chooses to consume. If there were only 500 million humans spread around the world, we could probably eat all the meat we wanted with few repercussions to the planet. That simply isn't the case with nearly 7 billion of us. Not only are we despoiling the environment through the incredible concentrations of manure concomitant with factory farms, but the grain that goes to feed industrially raised animals, bought and sold as it is on the global market, literally deprives the poorest of our human family the ability to feed their children. There is indeed enough food at the moment to feed all the people on this planet, but not if we feed a huge proportion of that food to animals (or worse yet, our cars).

Then there's the human health angle. Those of us in over-developed societies eat too much industrial meat for our own good. We're suffering from excessive levels of heart disease, colon cancer, obesity, and any number of other diet-related diseases. Almost all meat sold in the US comes from animals on industrial feedlots fed genetically modified corn, which raises a whole host of other insufficiently understood human health concerns. Not to mention, GMO crops are doused with incredibly high levels of pesticides which critically threaten honey bees. Honey bees provide crucial pollination for one out of every three bites of food the human race consumes. Pigs and cattle are routinely pumped full of sub-therapeutic antibiotics. (In other words, they are all given antibiotics routinely, just to keep them alive in disgusting conditions, rather than on an individual basis if a single animal happens to get sick.) This gives rise to alarming strains of antibiotic resistant bacteria. Eating a hamburger every other day may mean that there's no effective treatment for the pneumonia your grandmother comes down with. It may mean that the life-threatening food poisoning your toddler contracts after eating ground beef can't be treated with any antibiotic we now possess. Industrial meat undermines not only human health, but also our medicine.

I've been reminded by the Meatless Monday Challenge that it takes a relatively small change in the diets of millions of people to add up to huge knock-on effects on a global scale. If every US resident who now eats meat went meatless once per week for a year, it would result in a savings of 12 billion gallons of gasoline and 13 trillion gallons of fresh water, while significantly reducing greenhouse gas emissions and other air pollution. The idea of going without meat one day per week is hardly radical or new. Indeed, it was for all intents and purposes the law in Europe for many centuries. The Catholic church now holds Catholics to meatless Fridays only for six weeks out of the year. For many centuries Catholics were required both to fast and to abstain from eating meat on Fridays year-round, and on many other holy days. And for much of European history, what the Catholic church dictated had all the force of state law. The Orthodox churches likewise required periods of dietary restraint of their adherents. Though there were variations to this rule by region and era, no person in Christendom was a stranger to fasting or meatless meals. If you're of European descent, your ancestors lived this way for many generations. Would it be a true hardship for us to do the same?

Don't get me wrong - I don't ever envision myself as a vegetarian, and I'm not asking anyone to become one. I believe that animal protein is something that Homo sapiens sapiens evolved to consume. Healthy, natural meat is good for us. There have been human cultures that subsisted almost 100% on animal flesh and animal products. While I very much respect the ethical choices of vegetarians and vegans, I have no personal qualms about killing animals for consumption, and have done it myself. (Raising them in unspeakable conditions, treating them cruelly, and the callous wasting of any part of their bodies are the things I can't stomach.) As Sharon Astyk pointed out recently, there is no such thing as a bloodless human diet which is also sustainable. Without animal manures, or massive inputs from petroleum-based fertilizers, no soil on this planet can indefinitely support grain or vegetable cropping. We are all responsible, whatever our dietary choices, for the deaths of other creatures. Yet there are still ways to mitigate the harm we must do to keep ourselves alive.

How do I resolve these issues? My personal choice for the time being is to buy meat only from local producers who keep their animals on pasture, treat them humanely, never use hormones, and only use antibiotics when an animal actually needs veterinary treatment. In this way I can and actually do know the people who raise my food, and I know they give a damn about what they sell to their customers. I pay a fair price for this meat, which is significantly more than I would pay for industrial meat purchased at the supermarket. This means my money stays in my community and supports practices I believe in, and that meat makes up a smaller portion of our diet than it would have ten years ago. I waste no part of any meat we buy, even to the point of burying the bones in my garden to add nutrients to our soil. On the rare occasions I eat out, I usually opt for a vegetarian meal unless I happen to know that the meat comes from a local ethical farm. When we do eat out, I prefer to patronize restaurants that carry such meats, and I make a point of ordering them. Eventually I would like to take more responsibility for the meat we consume by hunting and/or raising meat rabbits.

I'm curious to hear from all of you about your approach to eating meat, or not eating it. What are your dietary choices, and how did you come to them? Have you changed your diet in response to concerns about food safety, frugality, ethics, or for other reasons? Are you currently in the process of changing your diet? If so, what challenges are you facing? Please share in the comments.

Monday, January 11, 2010

Making making do doable

by Throwback at Trapper Creek

The homemaker has a heavy load to carry these days in tough economic times. When many people reminisce about the Great Depression, a common thread is that they don't remember really going hungry. I am sure though that times were very tight. My family on both sides were farmers, so food was ample and other things were in short supply.

But I suspect that the person who was running the kitchen had many tricks up her sleeve to make foods stretch and maybe added a little whimsical touch now and then to lighten things up. There are many good posts on this blog and many others about cutting back on various things, but I want to go the other way and throw out some ideas about what to do with what you have, when you feel you can't cut back anymore.

Scratch cooking takes some planning and a well stocked pantry, but even the homemaker who doesn't work needs to save a little time now and then. I have found if I have components of meals made ahead it frees me up for some creative thinking at meal preparation time. Like pennies, little things add up.

This year for our Christmas meal, I wanted to concentrate on using up what we had in the pantry instead of splurging on meal items. A quick look at the freezer inventory revealed a pork tenderloin that needed using. It seemed to be a perfect fit, and my daughter wanted to try a recipe that she had seen on a blog. So we made Pioneer Woman's pork tenderloin with cranberry sauce. It was fun to break tradition a little, be more creative with the holiday fare, and make do with what we had on hand. We saved money and had a great time doing it.



Even though I am a SAHM now, I work at home, most days outside, so I still don't have the time to leisurely work on meals. Habits I started while I still worked full time off farm stand me in good stead these days too. Hash browned potatoes are daily breakfast fare, so I try to keep boiled potatoes on hand. That way they are ready - jackets and all - they will cook as fast as the eggs, and a farm breakfast from scratch is ready in minutes!

And while the rules here state that lunch is a fend for yourself kind of deal - the person behind the apron still has to make sure the lunch supplies are available. I keep cooked beets on the ready too. I know beets aren't usually considered a snack food, but in the winter months, when the roots are at their best, a quick beet salad tossed with olive oil, orange juice and seasoned to taste is a delight. A small treat of citrus with my peasant fare beets. Yum, I don't feel like I am going without at all, and with the beets already cooked it is just minutes to mealtime. Slow food, fast.

And, I find even though I get a little down, from the weather or just the realization of my work load, if I make others around me happy, it is contagious and I am happy too. It doesn't take much to bring a smile to someones face - yesterday I made sourdough muffins, and when no one was paying attention I used a star cookie cutter to cut out a few muffins. The stars and I had a secret. The little stars looked like they were making snow angels in the corn meal, and shrouded under a dish cloth to raise, no one was the wiser.

When I started to cook the muffins, I placed a star in the middle of the array and waited for a response. I knew the smell of fresh muffins would bring the troops close to the kitchen, and the reaction I hoped for followed. Muffin munchers were delighted and it really didn't cost me anything to just add a little touch of whimsy to brighten our day.





These are just a few things that came to mind today from my kitchen. But other things we do for each other can really make bleak times seem a little brighter. My daughter did my afternoon chores for me yesterday without being asked, and it was a blessing as my errands in town took longer than expected. I have a friend whose husband saddles her horse for her before they ride out, all small gestures but so meaningful.

Please share your tips and tricks with us, thriving while being thrifty never goes out of style!

Wednesday, January 6, 2010

Meat Safety

I'd love to say that I only eat free range, organic, antibiotic free, small farm etc etc meat but the reality is that we usually buy our meat at the grocery store. I realize I'm effectively supporting practices that I don't believe in but my current alternatives are limited. I tried to convince my husband to become a vegetarian and he told me in no uncertain terms that wasn't going to happen. So our compromise is to buy less meat and the meat we do eat is organic and antibiotic free but it's "big box" organic so I wonder how good is it really?

What I never thought about was the safety of meat in schools, perhaps because we don't have kids? But when reading the paper a couple weeks ago I learned that in the United States many schools receive meat that doesn't meet fast food standards! Seriously, they serve our kids chicken that not even Hardees will sell for a $1. Fast food chains (while not the vanguards of healthy eating) are far more rigorous in testing for bacteria and pathogens then the national standards. They, in fact, test ground beef 5-10 times more often then the US Department of Agriculture tests beef produced for the nation's school system. If you think that's scary then consider the fact that fast food chains set limits for bacteria in burgers that are ten times more stringent then the national standard for schools. Compound this with the fact that school children are more susceptible to food borne illness and the fact that the meat may not be cooked long enough to kill the pathogens before it is served.

And the silver lining is that as low as these standards are they are stricter then the standards for meat sold in the grocery store. Perhaps it is to time to reevaluate my options...

What about you? Do you eat meat? Where do you get it from? Are you concerned about meat safety?